The 7 Secrets of Health
Great sages, physicians, and masters of all cultures and all times have identified a few simple keys to health: proper breathing; nutrition; inner cleansing; moderate exercise; enough rest; a positive, now-focused outlook, and living in harmony with nature. In my practice as a naturopath and energy healer, I am continually drawn back to these basic elements of health, yet I still find that very few people truly understand how vital they are.
As we achieve wellness and balance in any of the seven key areas, the benefits also spread into the other areas, making our task of achieving total wellness that much easier. When each area of our life and health is brought into wellness, we are raised from just feeling ‘well enough’ to a level of unprecedented health and wellbeing. But even making small improvements in these seven areas of health will deliver benefits, helping us feel stronger and healthier in body, mind and spirit.
Correct Breathing
When we do not breathe correctly, we seriously affect our physiological and mental health. We deprive our cells of necessary oxygen, and of the life-force (or prana) that is carried within it. Shallow breathing contributes to the release of histamine, a chemical that causes allergic reactions, promotes inflammation, and contributes to asthma. Lactic acid builds up in the brain, affecting our moods and mental acuity; lymphatic fluids are not pumped through the body, which means that cellular waste cannot be properly eliminated.
All this means that poor breathing leads to a build up of toxins and wastes in the body while restricting the body’s supply of healing, balancing, energizing life force or prana. This creates a vicious circle of escalating illness, and affects our psychological wellbeing. Correct breathing and regular deep breathing clears the body of pollutants, and also clears and calms the mind.
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